Wolfgang Lange 21:25 row
4,423m
Meters
21:25.8
Time
2:25.3
Pace
245
Calories
115
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
August 13, 2022 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 4,423m | 2:25.3 | 114 | 692 | 20 | 115 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 107 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 113 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 118 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 119 |
| 21:25.8 | 303m | 2:21.5 | 123 | 724 | 20 | 120 |