Wolfgang Lange 20:20 row
4,183m
Meters
20:20.6
Time
2:25.9
Pace
231
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
August 18, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.6 | 4,183m | 2:25.9 | 113 | 687 | 20 | 121 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 20 | 111 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 118 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 20 | 124 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 129 |
| 20:20.6 | 74m | 2:19.1 | 130 | 746 | 18 | 127 |