Wolfgang Lange 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 01, 2022 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 20 |
| 6:00.0 | 1,233m | 2:25.9 | 112 | 687 | 20 |
| 12:00.0 | 1,268m | 2:21.9 | 122 | 721 | 20 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 20 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 |