Wolfgang Lange 10000m row
10,000m
Meters
48:43.9
Time
2:26.1
Pace
555
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 07, 2022 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:43.9 | 10,000m | 2:26.1 | 112 | 685 | 20 | 122 |
| 10:02.5 | 2,000m | 2:30.6 | 102 | 652 | 20 | 114 |
| 9:52.4 | 4,000m | 2:28.1 | 108 | 670 | 20 | 116 |
| 9:53.0 | 6,000m | 2:28.2 | 107 | 669 | 20 | 122 |
| 9:35.6 | 8,000m | 2:23.9 | 117 | 704 | 20 | 126 |
| 9:20.5 | 10,000m | 2:20.1 | 127 | 737 | 20 | 136 |