Wolfgang Lange 7000m row
7,000m
Meters
33:27.3
Time
2:23.3
Pace
392
Calories
117
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 10, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.3 | 7,000m | 2:23.3 | 119 | 708 | 20 | 117 |
| 6:57.4 | 1,400m | 2:29.0 | 106 | 663 | 20 | 105 |
| 6:46.6 | 2,800m | 2:25.2 | 114 | 693 | 20 | 112 |
| 6:42.0 | 4,200m | 2:23.5 | 118 | 707 | 20 | 121 |
| 6:35.8 | 5,600m | 2:21.3 | 124 | 726 | 20 | 122 |
| 6:25.5 | 7,000m | 2:17.6 | 134 | 761 | 21 | 128 |