Wolfgang Lange 7000m row
7,000m
Meters
32:54.0
Time
2:21.0
Pace
399
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 25, 2022 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.0 | 7,000m | 2:21.0 | 125 | 729 | 20 | 123 |
| 6:53.9 | 1,400m | 2:27.8 | 108 | 672 | 20 | 111 |
| 6:41.7 | 2,800m | 2:23.4 | 119 | 707 | 21 | 117 |
| 6:34.6 | 4,200m | 2:20.9 | 125 | 730 | 21 | 124 |
| 6:26.6 | 5,600m | 2:18.0 | 133 | 757 | 21 | 129 |
| 6:17.3 | 7,000m | 2:14.7 | 143 | 792 | 21 | 138 |