Wolfgang Lange 20:42 row
4,350m
Meters
20:42.2
Time
2:22.7
Pace
246
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 26, 2022 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.2 | 4,350m | 2:22.7 | 120 | 713 | 21 | 117 |
| 7:00.0 | 1,418m | 2:28.0 | 108 | 670 | 21 | 111 |
| 14:00.0 | 1,480m | 2:21.8 | 123 | 721 | 21 | 118 |
| 20:42.2 | 1,453m | 2:18.4 | 132 | 754 | 21 | 124 |