Wolfgang Lange 3000m row
3,000m
Meters
14:04.0
Time
2:20.6
Pace
170
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
September 26, 2022 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.0 | 3,000m | 2:20.6 | 126 | 732 | 21 | 121 |
| 2:57.8 | 600m | 2:28.1 | 108 | 670 | 21 | 115 |
| 2:50.5 | 1,200m | 2:22.0 | 122 | 719 | 20 | 118 |
| 2:46.9 | 1,800m | 2:19.0 | 130 | 747 | 21 | 122 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 22 | 122 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 22 | 130 |