Wolfgang Lange 7000m row
7,000m
Meters
33:01.2
Time
2:21.5
Pace
397
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
September 28, 2022 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:01.2 | 7,000m | 2:21.5 | 124 | 725 | 20 | 120 |
| 6:43.7 | 1,400m | 2:24.1 | 117 | 701 | 21 | 113 |
| 6:37.4 | 2,800m | 2:21.9 | 122 | 721 | 21 | 117 |
| 6:33.5 | 4,200m | 2:20.5 | 126 | 733 | 21 | 121 |
| 6:34.9 | 5,600m | 2:21.0 | 125 | 729 | 20 | 124 |
| 6:31.7 | 7,000m | 2:19.8 | 128 | 739 | 21 | 129 |