Wolfgang Lange 7500m row
7,500m
Meters
33:58.9
Time
2:15.9
Pace
438
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
September 29, 2022 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.9 | 7,500m | 2:15.9 | 139 | 779 | 20 | 133 |
| 7:03.5 | 1,500m | 2:21.1 | 124 | 728 | 21 | 120 |
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 20 | 126 |
| 6:45.4 | 4,500m | 2:15.1 | 142 | 788 | 21 | 133 |
| 6:45.0 | 6,000m | 2:15.0 | 142 | 789 | 21 | 138 |
| 6:34.4 | 7,500m | 2:11.4 | 154 | 830 | 21 | 150 |