Wolfgang Lange 4000m row
4,000m
Meters
18:45.6
Time
2:20.7
Pace
226
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 01, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:45.6 | 4,000m | 2:20.7 | 126 | 732 | 20 | 123 |
| 3:52.4 | 800m | 2:25.2 | 114 | 693 | 20 | 116 |
| 3:46.1 | 1,600m | 2:21.3 | 124 | 726 | 20 | 120 |
| 3:45.7 | 2,400m | 2:21.0 | 125 | 729 | 20 | 124 |
| 3:42.5 | 3,200m | 2:19.0 | 130 | 747 | 21 | 127 |
| 3:38.9 | 4,000m | 2:16.8 | 137 | 770 | 21 | 129 |