Wolfgang Lange 3000m row
3,000m
Meters
13:57.9
Time
2:19.6
Pace
170
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 02, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.9 | 3,000m | 2:19.6 | 129 | 742 | 20 | 122 |
| 2:55.2 | 600m | 2:26.0 | 112 | 687 | 20 | 118 |
| 2:47.5 | 1,200m | 2:19.5 | 129 | 742 | 20 | 120 |
| 2:46.5 | 1,800m | 2:18.7 | 131 | 750 | 21 | 121 |
| 2:45.9 | 2,400m | 2:18.2 | 132 | 755 | 21 | 124 |
| 2:42.8 | 3,000m | 2:15.6 | 140 | 782 | 21 | 127 |