Wolfgang Lange 10000m row
10,000m
Meters
46:04.4
Time
2:18.2
Pace
579
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 04, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:04.4 | 10,000m | 2:18.2 | 133 | 756 | 20 | 132 |
| 9:38.9 | 2,000m | 2:24.7 | 115 | 697 | 20 | 115 |
| 9:21.5 | 4,000m | 2:20.3 | 127 | 735 | 20 | 124 |
| 9:16.5 | 6,000m | 2:19.1 | 130 | 747 | 20 | 131 |
| 9:03.3 | 8,000m | 2:15.8 | 140 | 780 | 21 | 140 |
| 8:44.3 | 10,000m | 2:11.0 | 155 | 834 | 21 | 154 |