Wolfgang Lange 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 05, 2022 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 20 | 127 |
| 6:00.0 | 1,228m | 2:26.5 | 111 | 682 | 20 | 114 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 20 | 122 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 20 | 126 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 21 | 132 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 141 |