Wolfgang Lange 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
119
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
October 08, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 19 | 119 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 19 | 108 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 19 | 114 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 19 | 117 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 124 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 20 | 132 |