Wolfgang Lange 21:29 row
4,457m
Meters
21:29.2
Time
2:24.6
Pace
248
Calories
116
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 09, 2022 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 4,457m | 2:24.6 | 116 | 698 | 20 | 116 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 107 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 113 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 | 118 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 121 |
| 21:29.2 | 320m | 2:19.3 | 129 | 744 | 20 | 125 |