Wolfgang Lange 3000m row
3,000m
Meters
13:59.6
Time
2:19.9
Pace
170
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 16, 2022 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 20 | 126 |
| 2:55.8 | 600m | 2:26.5 | 111 | 683 | 20 | 120 |
| 2:48.5 | 1,200m | 2:20.4 | 126 | 735 | 21 | 126 |
| 2:47.7 | 1,800m | 2:19.7 | 128 | 741 | 21 | 126 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 21 | 126 |
| 2:40.2 | 3,000m | 2:13.5 | 147 | 806 | 21 | 136 |