Wolfgang Lange 11:04 row
2,302m
Meters
11:04.5
Time
2:24.3
Pace
128
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 19, 2022 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,302m | 2:24.3 | 116 | 700 | 20 | 115 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 | 108 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 118 |
| 11:04.5 | 230m | 2:20.2 | 127 | 736 | 20 | 120 |