Wolfgang Lange 4000m row
4,000
Meters
18:45.9
Time
2:20.7
Pace
227
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 122 |
October 19, 2022 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:45.9 | 4,000 | 2:20.7 | 126 | 732 | 227 | 20 | 121 |
| 3:56.3 | 800 | 2:27.6 | 109 | 673 | 44 | 20 | 111 |
| 3:48.4 | 1,600 | 2:22.7 | 120 | 714 | 45 | 20 | 119 |
| 3:44.1 | 2,400 | 2:20.0 | 127 | 738 | 45 | 21 | 120 |
| 3:42.2 | 3,200 | 2:18.8 | 131 | 749 | 46 | 21 | 125 |
| 3:34.8 | 4,000 | 2:14.2 | 145 | 797 | 47 | 21 | 131 |