Wolfgang Lange 3000m row
3,000m
Meters
13:52.6
Time
2:18.7
Pace
171
Calories
125
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
October 20, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.6 | 3,000m | 2:18.7 | 131 | 750 | 20 | 125 |
| 2:55.9 | 600m | 2:26.5 | 111 | 682 | 20 | 115 |
| 2:47.0 | 1,200m | 2:19.1 | 130 | 746 | 21 | 124 |
| 2:45.6 | 1,800m | 2:18.0 | 133 | 758 | 21 | 125 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 21 | 128 |
| 2:39.7 | 3,000m | 2:13.0 | 148 | 811 | 21 | 133 |