Wolfgang Lange 20:05 row
4,255m
Meters
20:05.6
Time
2:21.6
Pace
241
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 121 |
November 01, 2022 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,255m | 2:21.6 | 123 | 723 | 20 | 130 |
| 10:00.0 | 2,047m | 2:26.5 | 111 | 682 | 20 | 121 |
| 20:00.0 | 2,188m | 2:17.1 | 136 | 767 | 21 | 135 |
| 20:05.6 | 21m | 2:13.3 | 148 | 808 | 11 | 136 |