Wolfgang Lange 12:00 row
2,604
Meters
12:00.0
Time
2:18.2
Pace
149
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Drag Factor | 120 |
November 01, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,604 | 2:18.2 | 132 | 745 | 149 | 21 | 130 |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 21 | 122 |
| 6:00.0 | 643 | 2:19.9 | 128 | 720 | 36 | 21 | 129 |
| 9:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 21 | 132 |
| 12:00.0 | 682 | 2:11.9 | 152 | 820 | 41 | 22 | 138 |