Wolfgang Lange 19:13 row
4,040m
Meters
19:13.5
Time
2:22.7
Pace
228
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 03, 2022 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.5 | 4,040m | 2:22.7 | 120 | 714 | 20 | 126 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 20 | 121 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 21 | 126 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 128 |
| 19:13.5 | 910m | 2:19.2 | 130 | 745 | 21 | 132 |