Wolfgang Lange 19:04 row
4,065m
Meters
19:04.4
Time
2:20.7
Pace
231
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 08, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.4 | 4,065m | 2:20.7 | 125 | 731 | 20 | 122 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 21 | 112 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 20 | 120 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 126 |
| 19:04.4 | 906m | 2:14.8 | 143 | 790 | 21 | 130 |