Wolfgang Lange 30:37 row
6,519m
Meters
30:37.3
Time
2:20.9
Pace
370
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 13, 2022 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.3 | 6,519m | 2:20.9 | 125 | 730 | 20 | 114 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 100 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 | 106 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 110 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 116 |
| 25:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 | 118 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 124 |
| 30:37.3 | 140m | 2:13.2 | 148 | 809 | 19 | 124 |