Wolfgang Lange 19:03 row
4,032m
Meters
19:03.8
Time
2:21.8
Pace
227
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 17, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.8 | 4,032m | 2:21.8 | 123 | 722 | 21 | 134 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 115 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 21 | 122 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 169 |
| 19:03.8 | 892m | 2:16.6 | 137 | 771 | 21 | 132 |