Wolfgang Lange 19:03 row
4,032
Meters
19:03.8
Time
2:21.8
Pace
227
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 17, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:03.8 | 4,032 | 2:21.8 | 123 | 714 | 227 | 21 | 134 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 21 | 115 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 21 | 122 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 169 |
| 19:03.8 | 892 | 2:16.6 | 137 | 767 | 52 | 21 | 132 |