Wolfgang Lange 19:05 row
4,116m
Meters
19:05.1
Time
2:19.1
Pace
236
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 116 |
November 17, 2022 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 4,116m | 2:19.1 | 130 | 747 | 21 | 131 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 21 | 123 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 130 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 134 |
| 19:05.1 | 912m | 2:14.3 | 144 | 796 | 21 | 139 |