Wolfgang Lange 5000m row
5,000m
Meters
23:38.6
Time
2:21.8
Pace
282
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 19, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.6 | 5,000m | 2:21.8 | 123 | 721 | 20 | 117 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 21 | 107 |
| 4:48.5 | 2,000m | 2:24.2 | 117 | 701 | 20 | 113 |
| 4:43.9 | 3,000m | 2:21.9 | 122 | 721 | 20 | 117 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 20 | 121 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 21 | 130 |