Wolfgang Lange 15:03 row
3,205m
Meters
15:03.8
Time
2:20.9
Pace
181
Calories
127
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
November 25, 2022 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,205m | 2:20.9 | 125 | 729 | 20 | 127 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 122 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 124 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 | 131 |
| 15:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 131 |