Wolfgang Lange 15:03 row
3,133m
Meters
15:03.8
Time
2:24.2
Pace
174
Calories
126
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
November 29, 2022 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,133m | 2:24.2 | 117 | 701 | 20 | 126 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 120 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 124 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 131 |
| 15:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 131 |