Wolfgang Lange 20:03 row
4,224m
Meters
20:03.8
Time
2:22.4
Pace
238
Calories
125
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
December 09, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,224m | 2:22.4 | 121 | 716 | 19 | 125 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 118 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 124 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 20 | 125 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 | 130 |
| 20:03.8 | 13m | 2:26.1 | 112 | 685 | 16 | 130 |