Wolfgang Lange 20:06 row
4,332m
Meters
20:06.2
Time
2:19.2
Pace
248
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 14, 2022 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.2 | 4,332m | 2:19.2 | 130 | 746 | 20 | 127 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 110 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 | 122 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 | 128 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 138 |
| 20:06.2 | 23m | 2:14.7 | 143 | 791 | 19 | 138 |