Wolfgang Lange 15:07 row
3,323m
Meters
15:07.5
Time
2:16.5
Pace
193
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 15, 2022 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 3,323m | 2:16.5 | 137 | 773 | 20 | 132 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 123 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 131 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 | 138 |
| 15:07.5 | 29m | 2:09.3 | 162 | 857 | 16 | 138 |