Wolfgang Lange 11:22 row
2,412m
Meters
11:22.6
Time
2:21.5
Pace
136
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
December 16, 2022 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.6 | 2,412m | 2:21.5 | 124 | 725 | 20 | 120 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 21 | 115 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 | 121 |
| 11:22.6 | 309m | 2:13.6 | 147 | 804 | 20 | 126 |