Wolfgang Lange 24:04 row
5,065m
Meters
24:04.3
Time
2:22.5
Pace
286
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
December 19, 2022 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.3 | 5,065m | 2:22.5 | 121 | 715 | 20 | 118 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 108 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 111 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 20 | 120 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 123 |
| 24:04.3 | 900m | 2:15.7 | 140 | 781 | 21 | 130 |