Wolfgang Lange 15:05 row
3,168m
Meters
15:05.3
Time
2:22.8
Pace
178
Calories
133
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 28, 2022 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,168m | 2:22.8 | 120 | 712 | 20 | 133 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 20 | 126 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 132 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 | 137 |
| 15:05.3 | 18m | 2:27.2 | 110 | 677 | 11 | 137 |