Wolfgang Lange 17:17 row
3,539m
Meters
17:17.3
Time
2:26.5
Pace
196
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
December 30, 2022 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.3 | 3,539m | 2:26.5 | 111 | 682 | 20 | 116 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 106 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 113 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 121 |
| 17:17.3 | 499m | 2:17.5 | 134 | 762 | 21 | 125 |