Wolfgang Lange 15:04 row
3,227m
Meters
15:04.4
Time
2:20.1
Pace
183
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
December 30, 2022 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.4 | 3,227m | 2:20.1 | 127 | 737 | 20 | 131 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 124 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 130 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 136 |
| 15:04.4 | 16m | 2:17.5 | 135 | 763 | 14 | 136 |