Wolfgang Lange 19:30 row
4,023m
Meters
19:30.1
Time
2:25.4
Pace
223
Calories
117
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 01, 2023 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.1 | 4,023m | 2:25.4 | 114 | 691 | 20 | 117 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 107 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 20 | 116 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 120 |
| 19:30.1 | 965m | 2:19.9 | 128 | 739 | 20 | 126 |