Wolfgang Lange 15:03 row
3,254m
Meters
15:03.0
Time
2:18.7
Pace
187
Calories
130
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Drag Factor | 125 |
January 07, 2023 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.0 | 3,254m | 2:18.7 | 131 | 750 | 20 | 130 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 20 | 122 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 21 | 127 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 21 | 135 |
| 15:03.0 | 11m | 2:16.3 | 138 | 775 | 136 |