Wolfgang Lange 11:03 row
2,303m
Meters
11:03.7
Time
2:24.0
Pace
128
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 08, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,303m | 2:24.0 | 117 | 702 | 20 | 119 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 114 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 121 |
| 11:03.7 | 232m | 2:17.2 | 135 | 765 | 20 | 122 |