Wolfgang Lange 11:03 row
2,303
Meters
11:03.7
Time
2:24.0
Pace
128
Calories
119
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Drag Factor | 124 |
January 08, 2023 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:03.7 | 2,303 | 2:24.0 | 117 | 694 | 128 | 20 | 119 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 20 | 114 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 121 |
| 11:03.7 | 232 | 2:17.2 | 135 | 734 | 13 | 20 | 122 |