Wolfgang Lange 16:15 row
3,529m
Meters
16:15.2
Time
2:18.1
Pace
203
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
January 14, 2023 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.2 | 3,529m | 2:18.1 | 133 | 756 | 20 | 135 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 126 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 134 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 139 |
| 16:15.2 | 288m | 2:10.5 | 157 | 841 | 21 | 141 |