Wolfgang Lange 23:50 row
5,015
Meters
23:50.3
Time
2:22.6
Pace
283
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 16, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:50.3 | 5,015 | 2:22.6 | 121 | 712 | 283 | 20 | 114 |
| 6:54.2 | 1,400 | 2:27.9 | 108 | 669 | 77 | 20 | 105 |
| 13:31.5 | 1,400 | 2:21.8 | 123 | 715 | 79 | 20 | 113 |
| 20:05.5 | 1,400 | 2:20.7 | 126 | 730 | 80 | 20 | 118 |
| 23:50.4 | 815 | 2:17.9 | 133 | 752 | 47 | 20 | 122 |