Wolfgang Lange 23:50 row
5,015m
Meters
23:50.3
Time
2:22.6
Pace
283
Calories
114
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
January 16, 2023 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.3 | 5,015m | 2:22.6 | 121 | 715 | 20 | 114 |
| 6:54.2 | 1,400m | 2:27.9 | 108 | 672 | 20 | 105 |
| 13:31.5 | 1,400m | 2:21.8 | 123 | 721 | 20 | 113 |
| 20:05.5 | 1,400m | 2:20.7 | 126 | 732 | 20 | 118 |
| 23:50.4 | 815m | 2:17.9 | 133 | 758 | 20 | 122 |