Wolfgang Lange 5000m row
5,000m
Meters
23:35.7
Time
2:21.5
Pace
284
Calories
119
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 19, 2023 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.7 | 5,000m | 2:21.5 | 123 | 724 | 20 | 119 |
| 4:56.8 | 1,000m | 2:28.4 | 107 | 668 | 20 | 106 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 20 | 115 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 20 | 120 |
| 4:36.6 | 4,000m | 2:18.3 | 132 | 755 | 21 | 125 |
| 4:29.4 | 5,000m | 2:14.7 | 143 | 792 | 21 | 133 |