Wolfgang Lange 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Drag Factor | 130 |
January 19, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 20 | 125 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 20 | 119 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 20 | 124 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 20 | 125 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 20 | 127 |
| 4:30.6 | 5,000m | 2:15.3 | 141 | 786 | 21 | 134 |