Wolfgang Lange 30:00 row
6,561m
Meters
30:00.0
Time
2:17.1
Pace
382
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Drag Factor | 135 |
January 23, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,561m | 2:17.1 | 136 | 766 | 20 | 127 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 20 | 117 |
| 20:00.0 | 2,181m | 2:17.5 | 134 | 762 | 20 | 124 |
| 30:00.0 | 2,259m | 2:12.8 | 149 | 814 | 21 | 141 |