Wolfgang Lange 20:15 row
4,315m
Meters
20:15.6
Time
2:20.8
Pace
245
Calories
124
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 25, 2023 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.6 | 4,315m | 2:20.8 | 125 | 731 | 20 | 124 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 20 | 120 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 125 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 125 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 | 133 |
| 20:15.6 | 50m | 2:36.0 | 92 | 617 | 18 | 117 |