Wolfgang Lange 30:00 row
6,550m
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
127
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 132 |
January 26, 2023 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550m | 2:17.4 | 135 | 764 | 20 | 127 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 20 | 118 |
| 20:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 123 |
| 30:00.0 | 2,267m | 2:12.3 | 151 | 819 | 21 | 142 |