Wolfgang Lange 21:20 row
4,526m
Meters
21:20.8
Time
2:21.4
Pace
256
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 28, 2023 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.8 | 4,526m | 2:21.4 | 124 | 725 | 20 | 123 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 113 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 118 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 20 | 125 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 21 | 131 |
| 21:20.8 | 300m | 2:14.6 | 143 | 793 | 20 | 132 |