Wolfgang Lange 11:31 row
2,516m
Meters
11:31.5
Time
2:17.4
Pace
146
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 133 |
January 28, 2023 21:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.5 | 2,516m | 2:17.4 | 135 | 764 | 20 | 134 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 20 | 128 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 | 137 |
| 11:31.5 | 343m | 2:13.3 | 147 | 807 | 21 | 139 |